Abs of Tang Soo Do
Karate was especially brutal last night. It was an ab burning night. My tummy is completed burned out after about 60 crunches. Sa Bum Nim was not even close to stopping at 60. The variety and the volume of crunches he makes us do is mind boggling at times. After crunches, it's on to forms and sparring.
For the record:
sore tummy = sucky form = crappy sparring.
(In all honesty, not all the crappy sparring can be attributed to sore tummy.)