So, I went to karate last night. BBJ led class. I must say, I do enjoy the way BBJ teaches. He gave us a good basics work out. We did pausing basics in one direction, then when moving in the opposite direction, we'd do the same move at normal pace. Balancing is a bitch on the pausing basics, but it sure as hell works the calf muscles out.

I'm walking around today with calves of steel, I wore pedal-pusher pants to show them off. People hunker down in fear as I walk by, that's right, "fear the calves."